ITS TIME TO HEAL

About

I'm Sonny, an IHP Certified Health Coach helping driven men regain energy, build confidence, and lose stubborn fat by addressing hormones, gut health, and stress using functional lab testing and targeted healing protocols.

From Struggle to Search

My journey into health began when years of working in the high-pressure finance world in London left me dealing with chronic stress, low energy, digestive issues, stubborn weight, anxiety, and disrupted sleep. Despite “doing everything right,” my performance and wellbeing continued to decline. Like many others, I turned to conventional medicine for answers but was given surface-level advice and prescriptions that didn’t address the real problem. Deep down, I knew there had to be a better way—so I began searching for real solutions.

Discovering a Better Way

That search led me to study Integrative Health, Functional Medicine-based principles, Nutrition, Herbalism, and stress and sleep optimisation. I became my own test subject—running at-home labs, experimenting with targeted protocols, detoxing, rebuilding my gut, supporting my hormones, and rebalancing my nervous system until I finally felt like myself again. What I discovered changed everything: true health isn’t about masking symptoms. It’s about restoring balance, lowering toxic load, supporting the gut, optimising metabolism, and addressing the root causes of dis-ease.

Turning Healing Into a Mission

Now, I use everything I’ve learned to help busy professionals struggling with burnout, stubborn weight, low energy, digestive issues, hormonal imbalances, and stress-related health challenges. Every client I work with begins with functional at-home lab testing and a foundational reset protocol, so we can clear the slate, lower toxic load, and start from a place of balance. From there, I create customized protocols to help clients regain energy, improve digestion, balance hormones, boost metabolism, reduce inflammation, and feel confident in their bodies again.

Certifications & Accreditations

  • Certified Health Coach & Integrative Health Practitioner, Level 1 & Level 2

  • Board Certified, American Association of Drugless Practitioners Certification

  • Certified Holistic Health Coach

  • Certified Health Coach, Institute for Integrative Nutrition 

  • Certified Personal Trainer, National Academy of Sports Medicine

  • Nutrition Specialist, American Academy of Sports Dietitians & Nutritionist 

What Our Clients Say

Real stories from people who transformed their health

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“My goal is to ensure you feel comfortable, heard, and assured that I will do everything possible to make your goals a reality. Together, we will formulate a realistic plan that’s based on your unique needs and desires to allow you to achieve the vision you have for your health, body, and life.”


- Sonny Phull

Have More Questions?

Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.